Discover a holistic approach to well-being. Find support, guidance, and tools to foster resilience, compassion, and growth for yourself, your family, and your students.
My variety of bespoke solutions have been carefully crafted to support educational environments, empower educators, kids, and their parents with effective mindfulness practices and tools, promote mental well-being, foster healthy and thriving families, and facilitate effective communication between parents and children.
Workshops ll Professional Development ll Classroom Management ll Behavior Modification ll Counseling Program Consulting
Teaching parents how to parent with compassion and kindness
Curriculum/Lessons for small and large groups Mindfulness Instruction
My approach is grounded in realistic optimism, fostering hope and positive change while acknowledging the realities of life’s challenges.
As a school counselor, I have witnessed firsthand the challenges that arise when children, and even adults, struggle to manage their emotions. …
Social skills are much more than just being polite. They are the tools that help us navigate relationships, achieve goals, and build …
Children often struggle with harsh self-criticism and negative thought patterns. These tendencies can lead to low self-esteem, making them vulnerable to bullying …
My unique solutions are tailored to offer you real help and support.